My longtime primary care physician retired this past April, so I met with a new one, just to say hi. We talked about the thises
Today is January 30th. In about six weeks, we will have quarantined for a year. By “quarantined,” which is a fluid term, I mean all
The basic poses you need to know before you go to a beginning yoga poses, especially if you are over 50.
When I look back to my resolutions earlier this year, a few things hit me smack in the face. To you, my board of directors,
In our recent discussion of the hunt for tunics, many of you commiserated with my desire to stop sucking in my stomach. “Enough already,” we
Sometimes our efforts to stretch, to take a risk, to be both this and that, leave us humbled. Humbled and muddy. I have a pond
They don’t make it easy. The other day I got up early, as usual. That isn’t the part that Exercise TV is to blame for.
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